Gainz and Shreds Meal Prep Menu

Cooked food cold ( meal prep ) this dish served cold ready to eat . our first greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and tzatziki sauce give you the ultimate mediterranean flavor experience.

A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.

Comes cooked but cold (meal prep) Our low-carb Ground Beef Enchiladas are loaded with 4 ounces of ground beef in each shell. The shells are dipped in red enchilada sauce for a spicy kick and stuffed with the beef, jalapeos, and white onion, with a cabbage blend top-off. Our low-carb tortillas equate to 6 grams net carbs total making this high-protein flavorful Mexican dish a must-have for any diet!

Cooked but comes cold (Meal Prep) Our low carb Diced Chicken Breast Enchiladas are loaded with 4 ounces of diced chicken in each shell. The shells are dipped in red enchilada sauce for a spicy kick and stuffed with the chicken , jalapeos, and white onion, with a cabbage blend top-off. Our low-carb tortillas equate to 6 grams net carbs total making this high-protein flavorful Mexican dish a must-have for any diet

This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise

Cooked but comes cold (Meal Prep) Our chicken fiesta bowl comes with 6 ounces of taco-seasoned chicken breast. To make it a real party, our juicy chicken breast is paired with black beans, corn, onions, cheese, and pickled jalapeos.

Cooked but comes cold (meal prep) heat in microwave about 4 min . 6 ounces of juicy beef seasoned with garlic, salt, & pepper and cooked to perfection. This hearty meal comes with your choice of carbs and veggies.

Cooked but comes cold (meal prep) add 4oz protein to veggie chili base.

Cooked but comes cold (meal prep) microwave for 4 minutes seasoned ground beef patty with healthy gravy (30 cal), broccoli, and red potatoes. Comes topped with mushrooms and onions

This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced tri-tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

Meal comes cold ( Meal prep ) Enjoy 4 low carb steak mini tacos! Each zero net carb shell (only 25 calories each!) is stuffed with 2 ounces of juicy steak. Cheese, white onion, and a cabbage blend make this meal a party in your mouth!

Meal comes cold (meal prep) low carb fish mini tacos enjoy 4 low carb fish mini tacos! Each zero net carb shell (only 25 calories each!) is stuffed with 2 ounces of juicy fish, cheese, white onion, and a cabbage blend. Make this meal a party in your mouth!

Meal comes cold (meal prep ) Two low-carb tacos come with two 4 oz. servings of diced chicken breast with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. These low carb tortillas have only 3 grams of carbs of each, for 6 grams of carbs total!

Meal comes cold (meal prep ) Two low-carb tacos come with two 4 oz. servings of Ground beef with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. These low carb tortillas have only 3 grams of carbs of each, for 6 grams of carbs total!

Premium 8 pack of chicken breast. Comes with a carb and veggie. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 pack of chicken thigh. Comes with a carb and veggie. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 pack of tri-tip steak. Comes with a carb and veggie. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 pack of ground chicken breast. Comes with a carb and veggie. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 pack of shrimp. Comes with a carb and veggie. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 pack of tilapia. Comes with a carb and veggie. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 pack of salmon. Comes with a carb and veggie. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 pack of ground turkey. Comes with a carb and veggie. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Premium 8 Pack of Ground Beef. Comes with a carb and veggie.*Meals are fully cooked but sold cold (Meal Prep).Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

3 chicken / 2 tri-tip steak comes with carb and veggies. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

5 chicken / 5 tri-tip steak comes with carb and veggies. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

5 chicken / 5 tilapia comes with carb and veggies. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

4 tri-tip steak / 4 tilapia comes with carb and veggies. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

4 chicken / 4 tri-tip steak comes with carb and veggies.*meals are fully cooked but sold cold (meal prep).Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

3 steak / 2 tilapia comes with carb and veggies. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

5 tri-tip steak / 5 tilapia comes with carb and veggies. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

3 Chicken and 2 Tri-Tip Steak 5 Pack Meal Combo

4 chicken / 4 tri-tip steak comes with carb and veggies. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Bulk red potato. Baked and lightly seasoned with garlic herb (no salt). *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave

Bulk brown rice. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Bulk white rice. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Bulk sweet potato. Baked and lightly seasoned with garlic herb (no salt). *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Plant-based chicken tenders - 5 Pack.*Meals are fully cooked but sold cold (Meal Prep).Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Plant-based balls - 5 Pack*Meals are fully cooked but sold cold (Meal Prep).Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Plant-based chicken tenders - 8 Pack.*Meals are fully cooked but sold cold (Meal Prep).Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Plant-based balls - 8 Pack.*Meals are fully cooked but sold cold (Meal Prep).Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Plant-based chicken tenders - 10 Pack*Meals are fully cooked but sold cold (Meal Prep).Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Plant-based balls - 10 Pack.*Meals are fully cooked but sold cold (Meal Prep).Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

Plant-based chicken tenders vegan, vegetarian. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Plant-based balls. Vegan, vegetarian. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Teriyaki flavored tofu bites , paired up with your choice of white rice , or brown . you may also choose your choice of broccoli or spinach .

1 cup chick peas, carb, and veggie.*Meals are fully cooked but sold cold (Meal Prep).Heat up in the microwave for about 2.5 Minutes depending on the power of the microwave.

One cup of chick peas , one cup brown rice , one cup sweet potatoes, one cup broccoli. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.

Single patty seasoned with garlic salt pepper seasoning . one cup carb and veggie.

Double patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.

1 cup veggie chili over brown rice. With 1 veggie option. Vegan, vegetarian. *meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave.